Hypnotherapy – £40 per session.
Hypnotherapy can help you change your mindset and give you the confidence that you may have lost along the way.
Generally between 3 to 6 sessions depending on your needs, each session is 1 to 1:30h long. Hypnotherapy can help you with :
Anxiety and depression
Fears and Phobias
and so much more…
It can help you break habits that have been formed over years when you can’t see a way out.
You will also take home some recordings which will reinforce the therapy and help you keep the new mindset flowing.
Hypno Gastric Band – £200
This technique consists of 4 hypnotherapy sessions of 1h to 1:30h as well as 2 recordings which will reinforce the therapy.
When you have been dieting on and off all your life and weight is still an issue as it always comes back on once you stop dieting and slip back into old habits.
The HypnoGastric Band will help you reduce portions by making you feel full quicker without going through the actual operation physically.
As with any hypnotherapy, it is no magic and you will still need to have the intent to lose weight and change your habits in order for it to work to its fullest effect. It will help you change the way you look at food and how much of it you need, and will boost your confidence which in turn will boost your energy levels, like a domino effect, making your relationship with food a better, happier one.
Oldpain2go – £80
Old Pain 2 Go is a talking therapy which helps you delete or lessen the old pain message in your brain. Message of pain that is now not needed by the body and only makes life more difficult.
Suitable to use for any pain that has been diagnosed and cannot be helped any more than taking painkillers.
This therapy is very efficient to eliminate or lessen chronic or old pain (ie arthritis, back pain, polymyalgia….)
Generally a one-off session will remove your pain for good.
Check www.oldpaintogo.co.uk for more details.
Childbirth hypnotherapy – £120
Changing the mindset of believing that giving birth will be painful and moving it to a more relaxed, enjoyable experience if what this therapy is offering you.
Two sessions with a recording to take home and listen to regularly from 26 weeks gestation (can be earlier if mum is very anxious about birth or had previous bad experience which will induce anxiety early on in the pregnancy).
It is a very well documented fact that anxiety and stress is felt by the baby during pregnancy and what this therapy provides is a relaxing time which will also teach you self-hypnosis in order for you to trigger that relaxation state at any moment before or while giving birth and help you make this moment the most beautiful moment of your life without having to be the most painful one as well.
It is also now well know that practice of relaxation during pregnancy will help baby being relaxed and sleep better from a very young age, which will help mum recover much quicker.
Also perfect present for mums to be, I offer gift vouchers for mum to use when she reaches 26 weeks gestation, don’t hesitate to contact me for terms and conditions.
Stop smoking – £150
Every smoker knows that smoking is a very unhealthy habit which will, in time, make them sick or worse, kill them. But somehow stopping smoking is seen as one of the most difficult things to do in life for good reasons :
1 – you have been told and conditioned to believe that it is a very difficult thing to do from the moment you started smoking, repetition of belief makes a habit very strong.
2 – the fact that smoking has been worked around a way of life, around times of the day or certain food or drinks, certain people who will trigger the cravings.
3 – the use of smoking as a way of relaxing which triggers the brain to think it is doing just that when it fact smoking accelerate you heart rate which in turn makes you more anxious while the nicotine slowly leaves your body.
Don’t be fooled into thinking that hypnotherapy will just magically take all this away without any intent coming from you. It will only work its full effect if you have decided that enough is enough for yourself. Pressure from loved ones or doctors is not sufficient, if it was, you would have stopped smoking a very long time ago.
What hypnotherapy can help with is changing your mindset and long embedded habits that have been built around your smoking.
If you’re ready and have made you mind up, pick up a date and come see me!
Therapy is generally a one-off session with a recording to take home and listen to regularly to reinforce the becoming of a non-smoker.
Hypnotherapy workshop – £10 per 1h session
Weekly sessions in a small group concentrating on one area where change is wanted on general subjects affecting most people. We work in 3 sessions per subject (weight management/self confidence/handling stress….)
These workshops are a good way to find what hypnotherapy is able to do for you and discover how it feels like without worrying about the price tag. Also a great way to experience hypnotherapy without the worry of losing control and be able to attend with friends for a shared experience.
Dates will be announced through posts on my Facebook page and on this website.
Gift vouchers are available for these workshops, a nice way to treat a loved one with a glimpse of how hypnotherapy can help without intruding in their world.
Discounted personal therapy will be offered for everyone attending these workshops.
Contact me if you’d like to discuss in confidence.