Hypnotherapy and The Control System – £320
Brainchild of remedial hypnotist Tim Box, the Control System is a direct way to make rapid changes in order for you to control unwanted thought patterns and automatic behaviours.
Using direct communication with your subconscious and that part of you that is creating the unwanted behaviour, you will learn to make the changes yourself, allowing you to understand the principle of this method and enabling you to use it with any change you want to make.
The Control System can help you address any fear, phobia, anxiety, self-confidence or self-worth issues or anything that you can’t stop doing or can’t start doing as it is now automated within you.
Isn’t it time you make those changes and take Control?
Every booking will start with a Free Consultation to find out if the Control System is for you and whether we are both happy we can work together, then followed initially by 3 sessions. Any further session will only take place once progress is discussed and both party agree more might be needed.
What hypnotherapy and The Control System can help you with :
Anxiety and depression
Fears and Phobias
Feeling of guilt
and so much more…
It is time to break habits and take Control!
Hypno Gastric Band – £360
This technique consists of 4 hypnotherapy sessions of 1h to 1:30h as well as 2 recordings which will reinforce the therapy. There will be an initial Free Consultation in order to make sure this is the right treatment for you.
When you have been dieting on and off all your life and weight is still an issue as it always comes back on once you stop dieting and slip back into old habits.
The HypnoGastric Band will help you reduce portions by making you feel full quicker without going through the actual operation physically.
As with any hypnotherapy, it is no magic and you will still need to have the intent to lose weight and change your habits in order for it to work to its fullest effect. It will help you change the way you look and feel about food, how and why you eat, how much of it you need, and will boost your confidence which in turn will boost your energy levels, like a domino effect, making your relationship with food a better, happier one.
Oldpain2go – £200
Old Pain 2 Go is a talking therapy which helps you delete or lessen the old pain message in your brain. Message of pain that is now not needed by the body and only makes life more difficult.
Suitable to use for any pain that has been diagnosed and cannot be helped any more than taking painkillers.
This therapy is very efficient to eliminate or lessen chronic or old pain (ie arthritis, back pain, polymyalgia….) but is no substitute to medical care and we will only work on diagnosed pains.
There will be a Free Consultation to make sure this is the method for you, followed by 2 sessions.
Check www.oldpaintogo.co.uk for more details.
Childbirth hypnotherapy – £180
Changing the mindset of believing that giving birth will be painful and moving it to a more relaxed, enjoyable experience if what this therapy is offering you.
Two sessions with a recording to take home and listen to regularly from 26 weeks gestation (can be earlier if mum is very anxious about birth or had previous bad experience which will induce anxiety early on in the pregnancy).
It is a very well documented fact that anxiety and stress is felt by the baby during pregnancy and what this therapy provides is a relaxing time which will also teach you self-hypnosis in order for you to trigger that relaxation state at any moment before or while giving birth and help you make this moment the most beautiful moment of your life without having to be the most painful one as well.
It is also now well know that practice of relaxation during pregnancy will help baby being relaxed and sleep better from a very young age, which will help mum recover much quicker.
Also perfect present for mums to be, I offer gift vouchers for mum to use when she reaches 26 weeks gestation, don’t hesitate to contact me for terms and conditions.
Hypnotherapy workshops – £6
These workshops are a good way to find out what hypnotherapy is able to do for you and discover how it feels like without worrying about the price tag. Also a great way to find out how well it works online, in the comfort of you own home.
Relaxation and Stress Release Workshop :
1 hour of ‘switch off’ time held online via Zoom. Concentrating on relaxing and letting go of any stress that day to day life brings you as well as using hypnotherapy techniques to help you sleep better and feel better. These workshops are help every Wednesday at 8pm.
Weight Management Workshop :
These are composed of 6 x 1h sessions, in small groups of up to 10 people where you will learn to switch off the negative voice of the diet mentality and change the dialogue within you in order to change your behaviour towards food and eating habits. A great way to kick-start life changing behaviours and feel good about yourself.
Dates will be announced through posts on my Facebook page and on this website. You can also send me your email address and you will receive emails with all events happening at South Downs Hypnotherapy.
Gift vouchers are available for these workshops, a nice way to treat a loved one with a glimpse of how hypnotherapy can help without intruding in their world.
Discounted personal therapy will be offered for everyone attending these workshops.
Contact me if you’d like to discuss in confidence.