Hypnotherapy can help you in many ways and you probably don’t realise that.
Expecting it to be for just people with ‘massive issues’ or needing to stop smoking. It seems that most people expect huge instant changes with one session of hypnotherapy. Even though it does help if you want to stop smoking (generally treated in one session), and you can get instant results in some cases like treatment of some phobias, it can also help with just about everything you want to change within you without knowing where to start.
Little or big problems, niggling habits or debilitating lifestyles, physical symptoms to symptoms hidden deep deep inside.

Hypnotherapy works in a very subtle way at a subconscious level. It means that we work with that little voice in your mind which makes you do the changes your need. The amount of change and the amount of work needed varies from person to person. We all learn different habits through different experiences and no two people are the same.

Hypnotherapy will give you a different perspective on life, your habits, where they come from and your body’s coping mechanisms. It will in turn give you the weapons to change what needs to be changed. Often just spinning your view on a situation on its head and making you change perspective. When you see things in a different eye, it shifts your believes of not being able to change.

Confidence and relaxation are often the key to feeling better and making those changes, and hypnotherapy will certainly help you achieve the levels you need to help yourself.
At South Downs Hypnotherapy in Midhurst, we make sure that the therapy is tailored to the client. Every little internal voice is different, individual. Which is why no-one should get the same therapy or the same outcome despite coming to the same therapist.