Why is deep breathing so important? Well, we know that breathing is a very important part of our bodily functions without which we can not live. So often when you tell anyone to breath, they will say : ‘I do, I don’t need to think about it’. What they are referring to is an activity…

Hypnotherapy can help you in many ways and you probably don’t realise that. Expecting it to be for just people with ‘massive issues’ or needing to stop smoking. It seems that most people expect huge instant changes with one session of hypnotherapy. Even though it does help if you want to stop smoking (generally treated…

I’ve been busy updating my services page to give a more details on what I can offer including an idea on prices. Most therapy is specific to the person therefore these are a guide. Get in touch with me, in full confidence, if you want discuss further.

I will not turn you into a chicken…promise! Even if I could it might be a tad unethical, don’t you think? We all see these shows where people get hypnotised on stage and even though the hypnotists are obviously very talented, the people on stage have agreed to go on and take part of the…

From a very young age I’ve been attracted to all sorts of holistic therapies as I believe they do work well in conjunction with a healthy lifestyle, as well as help from a doctor if needed. Whilst working for the NHS as a Healthcare Assistant for many years I was getting more and more interested…