In those uncertain times, South Downs Hypnotherapy has had to adapt and find new ways to work and help people. Despite hypnotherapy usually being practiced on a face to face basis, the fact that we use recordings a lot to re-enforce all therapies is proof that the actual physical contact is not always necessary. Of…
Help with a healthy you
In all the doom and gloom in the news lately, it is good to remind people that hypnotherapy can also be done through Skype, in the comfort of your own home. The sessions are the same as if you came in my office, without dreading going out and catching or spreading the dreaded coronovirus. At…
Updates and Workshops
Click and check our new updated workshops and services. After 18 months of many trials and tribulations in order to get the right formula, we are now on track for weekly workshops dependent on what you are looking for. We, at present, work with one-offs monthly relaxation and stress release workshops, as well as weight…
The power of the breath.
Why is deep breathing so important? Well, we know that breathing is a very important part of our bodily functions without which we can not live. So often when you tell anyone to breath, they will say : ‘I do, I don’t need to think about it’. What they are referring to is an activity…
Hypnotherapy in Midhurst…why would I need hypnotherapy?
Hypnotherapy can help you in many ways and you probably don’t realise that. Expecting it to be for just people with ‘massive issues’ or needing to stop smoking. It seems that most people expect huge instant changes with one session of hypnotherapy. Even though it does help if you want to stop smoking (generally treated…
Services page updated.
I’ve been busy updating my services page to give a more details on what I can offer including an idea on prices. Most therapy is specific to the person therefore these are a guide. Get in touch with me, in full confidence, if you want discuss further.
Hypnotherapy…The Myths…#1
I will not turn you into a chicken…promise! Even if I could it might be a tad unethical, don’t you think? We all see these shows where people get hypnotised on stage and even though the hypnotists are obviously very talented, the people on stage have agreed to go on and take part of the…
Where it all began…
From a very young age I’ve been attracted to all sorts of holistic therapies as I believe they do work well in conjunction with a healthy lifestyle, as well as help from a doctor if needed. Whilst working for the NHS as a Healthcare Assistant for many years I was getting more and more interested…